With Sleep Better and your iPhone nearby, you can monitor your sleep.

With the release of wearables, it is possible perform real-time monitoring and data analysis that help us maintain our health, such as when we exercise and even just by wearing a smartwatch that measures information about our body, as the Apple Watch.

But what the team of Runtastic It has just been released as an application that does not require a sensor. We don't need to have a wearable or additional hardware. Enough with Download their app from the App Store and leave our device next to us so we can monitor our sleep patterns.

Is Sleep better, the application that uses the sensors on your iPhone To monitor your body movements while you sleep, it even works in airplane mode. According to experiments conducted with the app, after many months of work, if a person doesn't move for 15 minutes while sleeping, it means that He is in a deep sleep phase.

If you want to check it out and try it out, you can download it from the official app store; it's free but also includes paid features and functions. Sleep Better works under iOS 7 or higher and it's available in our language.

Download Sleep better.